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We offer Barre group exercise classes for everyone including pre and post natal classes in Pointe-Claire on the West Island. Parking is free and can be found around the studio!
A barre class at Studio Barre Plus is a mixture of ballet inspired movements, cardio, resistance training, core work and stretching all set to modern music. A large proportion of the class is taken standing at the barre, and works on posture, which helps improve your core stability. Each exercise can be tailored to your individual needs. Don’t worry about your fitness level, as everyone’s fitness levels can be accommodated. If you are a beginner or pregnant check out Gentle or Very Gentle Barre. We also offer mommy (parent) baby barre and toddler & parent barre sessions. Pregnant women are also invited to mommy baby barre sessions.
Studio Barre Plus is a small barre studio located in the heart of the Pointe-Claire village. We strive to provide high quality classes in a welcoming and non-judgemental environment. You will notice there are no mirrors in the studio. This is to reinforce connection with the body and for barre belles (that's you!) to focus on how they feel while attending a class. It is also an amazing workout and yes, you will feel the burn!
We now also offer High-Intensity Interval Training (HIIT)!!!!