My research seeks to answer the question of whether exergaming (active video games) is a viable way to help youth increase physical activity and decrease sedentary behaviour. My specific interest is the motivation underpinning exergaming behaviour and how this motivation can be sustained.
To find a way to get people motivated to be active in a sustainable way, through my research and experience working with clients. How to get more people to have the "ah ha!" moment and decide to commit to being active.
Sustainable change requires thought, planning and flexibility. Currently loving the mindfulness approach to life, eating and physical activity.